Menier's disease and Yoga


I am suffering from Vertigo based disease which they call Menier’s disease. Doctors have given up saying there is no definitive treatment in medicine side. I am going to try homeopathy.

However, I am also planning to join a Yoga class. I read some article on the net which says there are numbers of yoga asanas which could provide great relief to those suffering from vertigo, more specifically rotational vertigo.

Following is the list of those yoga asanas:

1. Malasana
2. Salamba Sirsasana
3. Halasana
4. Paschimottanasana
5. Sanmukhi Mudra
6. Nadi Sodhana Pranayama
7. Savasana

This one is Malasana.





For complete information, read the article http://www.deccanherald.com/deccanherald/dec26/liv5.asp